Join Transformation Fitness WMA members and friends for a FREE balance-oriented workout for all fitness levels.

Join us for a community class to explore balance - the theme of the Autumnal Equinox which happens every September when the days and nights have equal length and we begin to transition into a slower pace. Exercises in this workout may include single-leg squat and deadlift variations, use of stability ball and balance pads, partner work, etc.

NOTE: Exercise modifications for all fitness levels are offered as a standard part of the programming - we strive to be welcoming to folks at all fitness levels, from beginner to advanced!

Community classes are a no-cost opportunity to meet Coach J and other TransFitWMA members and friends, and get a sweet lil' workout in.

Sign up for the workout here.

Can’t join us but want to make a contribution to Tapestry Health? Click here.

Registration for this session is closed! Please check out our other programs or join our waiting list here.

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Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”?

Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press

Sep 15 - Oct 29 (There will be no class on Oct. 13 or 15)

Tuesday and Thursday evenings, 7:15-8:15pm

Williamsburg, MA

Sliding Scale: $180 - $360

Sliding Scale Options:

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

This session is full! Please check out our other programs or join our waiting list here.

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Have you heard about the benefits of strength training but are not sure how to get started? Want stronger bones, healthier joints, and to have strength and balance into your golden years?

Join us for a small-group, 12-session beginner strength training program that will introduce you to basic movements that can be done with

bodyweight resistance bands dumbbells barbells medicine balls

This program prepares you for strength training on your own, through the TransFit online program, or in-person at our HIIT Strength classes.

September 14 - November 2 (Note: There will be no classes on 10/12, 10/14, and 10/19)

Mondays and Wednesdays at 5:30pm

Sliding Scale: $180 - $360

Williamsburg, MA

Sliding Scale Options:

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

Registration for this session is full! Please check out our other programs or join our waiting list here.

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Have you heard about the benefits of strength training but are not sure how to get started? Want stronger bones, healthier joints, and to have strength and balance into your golden years?

Join us for a small-group, 12-session beginner strength training program that will introduce you to basic movements that can be done with

bodyweight resistance bands dumbbells barbells medicine balls

This program prepares you for strength training on your own, through the TransFit online program, or in-person at our HIIT Strength classes.

September 14 - November 2 (Note: There will be no classes on 10/12, 10/14, and 10/19)

Mondays and Wednesdays at 7:45am

Sliding Scale: $180 - $360

Williamsburg, MA

Register here.

Registration for this session is closed! Please check out our other programs or join our waiting list here.

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Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”?

Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press

Sep 14 - Nov 2 (There will be no class on Oct. 12, 14, or 19)

Monday and Wednesday mornings at 6:30am

Williamsburg, MA

Sliding Scale: $180 - $360

Register here.

Sliding Scale Options:

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

A regular walking habit is a great way to improve heart health, posture, as well as a lovely way to de-stress and appreciate nature and the world around you. This plan is designed to help you develop a regular walking habit over the course of seven weeks: starting with walking just 15 minutes and four walks per week, and working up to 60 minutes at the end of the program.

I provide the training plan and a group chat – you work with your teammates to get across the finish line.

The only pre-requisite is the ability to walk. Join from anywhere!

Sliding Scale: $40 - $60 USD

E-mail me with questions. Sign up here.

Sliding Scale Options:

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

A regular walking habit is a great way to improve heart health, posture, as well as a lovely way to de-stress and appreciate nature and the world around you. This plan is designed to help you develop a regular walking habit over the course of four weeks.

I provide the training plan and a group chat – you work with your teammates to get across the finish line. Some walks together, some walks alone, whatever works for you and your team.

The only pre-requisite is the ability to walk. Join from anywhere!

Sliding Scale: $20-40

E-mail me with questions. Sign up here.

Sliding Scale Options:

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

I provide the training plan and a group chat – you work with your teammates to get across the finish line. Some runs together, some runs alone, whenever works for you and your team.

This training plan is designed to culminate in The Venture Out Project’s All of the Above 5k Trail Run/Walk in western Massachusetts, but could be used to train up to a 5k for the first time, or after some time away from running.

Each week includes 3-4 days of running and two strength training sessions. Training runs include speed work, easy runs, and long runs. The only pre-requisite is being able to jog at any pace for 20 minutes, and a way to track your pace (e.g. smart watch or comfort with self-pacing). Join from anywhere!

Sliding Scale: $20-40

Email me with questions. Sign up here.

Sliding Scale Options:

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

Join the rest of the TransFit community for a social event at Muse Cider Bar (16 Walpole Road, Haydenville)! Let’s spend a little time getting to know each other without weights in our hands.

Bring a chair/blanket if you can. Friends and significant others welcome! Alcoholic and non-alcoholic beverages available for purchase.

RSVP here.

Join us for a special workout put together by the OUT Foundation, in support of TransHealth.

Sign up for the workout here.

Can’t join us but want to make a contribution to TransHealth? Click here. (Make sure to select our team name: Transformation Fitness WMA!)

Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”?

Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press

June 23 - Aug 6 (NOTE: There will be no classes the week of July 13.)

Tuesday and Thursday evenings at 7:15pm

Williamsburg, MA

Register here.

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

Have you heard about the benefits of strength training but are not sure how to get started? Want stronger bones, healthier joints, and to have strength and balance into your golden years?

Join us for a small-group, six-week beginner strength training program that will introduce you to basic movements that can be done with

bodyweight resistance bands dumbbells barbells medicine balls

This program prepares you for strength training on your own, through the TransFit online program, or in-person at our HIIT Strength classes.

June 23 - August 6 (NOTE: There will be no classes the week of July 13.)

Tuesdays and Thursdays at 9:30am

Sliding Scale: $135 - $270

Williamsburg, MA

Register here.

Have you heard about the benefits of strength training but are not sure how to get started? Want stronger bones, healthier joints, and to have strength and balance into your golden years?

Join us for a small-group, six-week beginner strength training program that will introduce you to basic movements that can be done with bodyweight, resistance bands, dumbbells, barbells, medicine balls, and kettlebells.

This program prepares you for strength training on your own, through the TransFit online program, or in-person at our HIIT Strength classes.

June 23 - August 6 (NOTE: There will be no classes the week of July 13.)

Mondays and Wednesdays at 5:30pm

Sliding Scale: $135 - $270

Williamsburg, MA (This class will be outside)

Register here.

Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”?

Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press

June 22 - August 5 (NOTE: There will be no classes the week of July 13.)

Monday and Wednesday afternoons at 4:30pm

Williamsburg, MA

Register here.

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

Sign up for the mailing list to be notified of future offerings

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Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”?

Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press

Classes will take place Tuesday and Thursday evenings at 7pm in Williamsburg.

Have you heard about the benefits of strength training but are not sure how to get started? Want stronger bones, healthier joints, and to have strength and balance into your golden years?

Join us for a small-group, four-week beginner strength training program that wil introduce you to basic movements that can be done with

bodyweight resistance bands dumbbells barbells kettlebells a small pet (Kidding. Or not!)

This program prepares you for strength training on your own, through the TransFit online program, or in-person at our HIIT Strength classes.

May 4 - 27
Mondays and Wednesdays at 6:00 pm

Sliding Scale: $150 - $300

Williamsburg, MA

Register here.

Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”?

Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press.

Classes will take place Monday and Wednesday afternoons at 4:30pm in Williamsburg.

Register here.

Registration for this program is FULL!

Sign up for the mailing list to be notified of future offerings

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No running experience required!

All programs include a running and strength training plan, weekly group run, and two-way messaging with the trainer throughout the program. (Race entry is $30 and paid directly to the race organizers). Sliding scale always available! FSA reimbursement may be possible. (See website for more details: TransFitWMA.com)

Couch to 5k (10 weeks) - $225

April 5 - June 13

Program concludes with Holyoke Pride Rainbow Run 5k on June 13

Frequently Asked Questions:

How is the program structured?

The program is structured with individual runs* on Tuesday and Thursday**, and group runs on Sunday at 4pm. There is strength training built in on other days of the week for the first three weeks, then strength training gets added onto run days to keep those muscles growing and prepared to help lift you off the ground and absorb the impact when you land. Our first group run will be Sunday, April 5, at 4pm,  where we'll review basic running mechanics, warm-up/cool-down, and do our first run!

Optional: full-body strength training class in-person after the group run on Sundays at 5pm (additional cost), and in-person weekday training runs before the Tues/Thurs strength-training classes at 5pm (uncoached, free, just an opportunity to do the training runs with other teammates and join the strength training class if you'd like).

What is the terrain like?

Group run location TBD but either in Haydenville at the trailhead for the bikepath or at Look Park. The paths are flat and either packed gravel or asphalt. The path for the final race is packed gravel. 

*For the first four weeks, the Thursday run is not a run, but cross-training like yoga, pickleball, swimming, etc.

** "Run" is an umbrella term for all of the efforts we will doing that include movement faster than a walk (walking defined as one foot on the ground at all times, running defined as getting airborne between foot-ground contacts).

How is the program shared?

The program is shared through an app called Trainerize where you are able to see the program week by week, track your progress, chat with your teammates, and communicate with me - your coach!

How are the runs paced?

All paces for this program are at the "easy" level - if you get breathless at any point, you are going too fast! Run paces should still be "easy" with you being able to hold a conversation and only take a breath or two in a sentence. We will take a walk/run approach, gradually increasing the amount of running in relation to the amount of walking, in short intervals. Suggested interval timing will be shared each week, but it is up to each participant to decide what is a good interval amount and pace for themself.

Bottom line: We're here to practice moving safely, in community, and have fun while doing it!